Lara Bidgood
Trainee Personal Trainer
01529712460
enquiries@empowherstudio.co.uk
Life is bigger than your training and it should be something you enjoy not something you resent!
Hi, my name is Lara and I’ve been a gym girly for about 3 years now. Fitness has always been a part of my life, as I grew up in dance classes from the age of 3.

About Me

I developed a love for ballet in my early teens, a genre that taught me discipline and showed me that the results you see are directly proportionate to the work you put in. This knowledge and mindset was the perfect foundation and very applicable to weight lifting, where I realised that I could continue to push my body and improve my fitness. Weight lifting has increased my confidence drastically, taught me the importance of looking after myself properly, and allowed me to meet so many new people with similar goals to me. I am a firm believer, however, that a balanced lifestyle is essential. I love that more and more women are stepping foot in the gym, and are realising how much they are really capable of!

Education

I studied for 2 years to complete my UKA ballet teacher training qualification and am currently studying for my Level 2 in Gym Instructing.

Professional skills

- Qualified Ballet Teacher - Pending Level 2 Gym Instructing

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