WE'RE ON THIS JOURNEY TOGETHER

Helping you reach your fitness goals is our priority. Tell us what you're looking to get out of your gym membership, and we'll recommend the trainers and sessions that are right for you. 

CONTACT

Have a question about memberships, sessions or fitness programs? Get in touch and we'll be happy to help. 

Opening Hours (for members)

Mon - Sun
-

                                  Staffed Hours:

     Mon - Fri:               8:00 am - 12:00 pm

                                    4:00 pm - 8 pm

     Sat:                         8:00 am-12:00 pm

Get the most out of your membership

26 Boston Road, Sleaford, NG34 7ET

FREQUENTLY ASKED QUESTIONS

  • What is EmpowHER?

    EmpowHER is a women-only gym and fitness community built to help women of all ages and abilities feel strong, confident, and empowered. We provide a safe, welcoming space to train, learn, and connect with like-minded women.

  • What does my membership include?

    Your membership gives you:

    • Access to our female-only gym
    • Access to community classes
    • Guidance and support from our coaching team
    • A motivating, inclusive environment that celebrates progress at every level

  • What are Premium Programs?

    Our Premium Programs are small-group or specialist blocks designed for focused training and extra support.

    These include:

    • Mama & Me - a post-natal program for mums to rebuild strength and confidence with their baby.
    • SGPT (Small Group Personal Training) - semi private training offering personalised coaching, structure, and accountability.

    Premium programs are booked and paid separately from membership.

  • What are Community Classes?

    Community Classes are included in your membership and suitable for all fitness levels. They're fun, motivating, and a great way to stay consistent while building strength and confidence alongside other women.

  • How do I pay for membership or programs?

    • Memberships: Paid monthly, giving you full gym and class access.
    • Premium Programs: Paid upfront to secure your space.

    All bookings and payments are completed in advance.

  • What are your opening hours?

    Staffed (Manned) Hours:

    • Monday - Friday: 8:00am - 12:00 noon & 4:00pm - 8:00pm
    • Saturday: 8:00am - 12:00 noon

    Full Member Access:

    • 5:00am - 10:00pm, 7 days a week

    Junior Members:

    • Access during staffed hours only

  • Is there parking available?

    Yes! We have free on-site parking for all members and visitors.

  • Do I need to be fit to join?

    Not at all. EmpowHER is for every woman - from beginners to experienced lifters. Our team will guide you safely and confidently no matter where you're starting from.

  • Do you offer Personal Training?

    Yes! We offer 1-to-1 personal training for those wanting tailored guidance and accountability. Our trainers will create a plan specific to your goals, lifestyle, and fitness level.

  • Do you provide nutrition support?

    Yes. We offer realistic, sustainable nutrition guidance to help you achieve your goals - whether that's fat loss, strength building, or improved energy and wellbeing.

  • How can I contact you?

    You can contact our team via social media, email us on enquiries@empowherstudio.co.uk or call us on 01529712460 for help with memberships, bookings, or general advice. We're always happy to support you. 

  • Where are you located?

    26 Boston Road, Sleaford, NG34 7ET.

  • What makes EmpowHER different?

    EmpowHER isn't just a gym - it's a community. We combine expert coaching, supportive members, and a positive atmosphere that helps women thrive inside and outside the gym.