Mama and Me Fitness
Calling all amazing mamas! We're excited to launch a brand new Mama and Me fitness class at EmpowHER, a chance for you to move, bond, and feel empowered with your little one by your side.
This class is designed especially for new mums and their babies (newborn to 12 months only), offering a supportive space to reconnect with your body, build strength, and connect with other local mums.
What to expect:
- 30-45 minutes of fun, functional, and safe movement
- Body weight exercises that incorporate holding or interacting with your baby
- Postnatal - friendly workouts that focus on core, pelvic floor, and full-body strength
- Gently movement, breath-work and bonding time with your little one
- A relaxed, judgement-free environment where crying, feeding, and cuddling are totally welcome
- Class sizes limited to 6 mums and babies so you will get plenty of attention.
Whether you are easing back into fitness or just want an uplifting session to move and connect, this class is for you!
Mama and Me Fitness
It's so easy to book in for these sessions!
- Contact us using the link below.
- You'll receive an application and health and safety form to complete.
- Once that's done, we'll send you all the payment details to secure your place.
Spaces are limited, so be sure to book early!
Duration:
Approx. 30-45 minutes
1 x per week
In 6 week blocks
Inclusivity:
Suitable for all abilities
A relaxed, judgement-free environment where crying, feeding, and cuddling are totally welcome.
Price:
£35 for a 6 week block
1 session per week
Trainers:
Times:
Friday: 10am
