A session designed to introduce women to the benefits of weight training. Learn techniques, build strength and improve overall fitness.

Suitable for all abilities

Limited to 6 spaces

Sculpt, tone and strengthen your glutes with our high-energy booty workout class - fun and effective!

Suitable for all abilities

Limited to 6 spaces

In this session you will engage in dynamic core exercises that target your abs, obliques, and lower back while also incorporating stretching techniques to improve your flexibility and range of motion. Whether you're looking to tone your midsection or increase your muscle elasticity, Core Flex offers a balanced approach to fitness.

Suitable for all abilities

Limited to 6 spaces

Tone, strengthen, and improve overall fitness in a structured, controlled way.

Perfect for women who want to tone up, get fitter, and feel stronger without anything too complex or intimidating.

Suitable for all abilities

Limited to 6 spaces

Train the body for real life movements

Improves strength, coordination, mobility and resilience.

Dynamic, varied movement using compound exercises and movement patterns. Great for women that want to build functional strength, confidence and athleticism.

Suitable for all abilities

Limited to 6 spaces

A high energy fitness class inspired by boxing training - but without the contact. You will get a full body workout that builds strength, endurance and agility. Expect to improve coordination, burn calories and boost your confidence while having fun.

Suitable for all abilities

Limited to 6 spaces

Coming January